A few thoughts...
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How to make a plan you can achieve
When was the last time you set yourself a target? Many people I work with set a New Year’s Resolution and a few random goals
Talking about Mental Health
https://www.youtube.com/watch?v=74EmVINB_Tg&list=PLUyZa_lp93tkJK_560wHSEYwC3Vj3rBld&index=4 I’ve been reading various articles about Simone Bile and her decision to leave the Olympics to focus on her mental health. The comments are
The Blue Shoes – when negative memories weigh you down
https://youtu.be/boaYga_q5gc I don’t have many shoes. I wear them and then donate when they look a bit shabby. I see them as a tool. Something
Take control of your life
https://youtu.be/DBt1D-DiZq0 “What do you fancy for dinner?”, my husband says as he pops his head around my office door. “It’s okay”, I say, “I’ll cook”.
Get Help Now
According to the mental health charity Mind, 1 in 4 people experience a Mental Health problem in their lifetime. This includes stress, anxiety and depression.
How I lost 7 stone after 30 years of struggle
I have lost 7 stone in weight. It sometimes feels like I’m talking about someone else when I say that. My identity was so wrapped